Use in the API
Fetch this food by id.
GET /v1/foods/usda-174047Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.2 g
- 33.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.1 g
- 6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.3 g
- Monounsaturated fat
- 2.2 g
- 2.6 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 82 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 54 mg
- Potassium
- 226 mg
- 266 mg
- Calcium
- 14 mg
- 16 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 173 mg
- 204 mg
- Zinc
- 6.8 mg
- 8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 1.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 4.1 mg
- 4.8 mg
- Vitamin B6
- 0.27 mg
- 0.32 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 2.06 µg
- 2.42 µg
Other
NutrientPortionPer 100 g
- Water
- 51.5 g
- 60.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174047