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GET /v1/foods/usda-174049Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 562 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 103 g
- 22.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.6 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 1 g
- Monounsaturated fat
- 5.7 g
- 1.3 g
- Polyunsaturated fat
- 0.6 g
- 0.1 g
- Cholesterol
- 268 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 272 mg
- 60 mg
- Potassium
- 1,619 mg
- 357 mg
- Calcium
- 91 mg
- 20 mg
- Iron
- 8.9 mg
- 2 mg
- Magnesium
- 113 mg
- 25 mg
- Phosphorus
- 993 mg
- 219 mg
- Zinc
- 19.5 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 0.3 mg
- Vitamin K
- 5 µg
- 1.1 µg
- Thiamin (B1)
- 0.41 mg
- 0.09 mg
- Riboflavin (B2)
- 0.67 mg
- 0.15 mg
- Niacin (B3)
- 30.8 mg
- 6.8 mg
- Vitamin B6
- 3.03 mg
- 0.67 mg
- Folate
- 59 µg
- 13 µg
- Vitamin B12
- 7.26 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 333 g
- 73.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174049