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GET /v1/foods/usda-174052Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 739 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 127 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.9 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.9 g
- 2 g
- Monounsaturated fat
- 10.8 g
- 2.4 g
- Polyunsaturated fat
- 1 g
- 0.2 g
- Cholesterol
- 345 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 168 mg
- 37 mg
- Potassium
- 1,043 mg
- 230 mg
- Calcium
- 27 mg
- 6 mg
- Iron
- 10.7 mg
- 2.4 mg
- Magnesium
- 86 mg
- 19 mg
- Phosphorus
- 803 mg
- 177 mg
- Zinc
- 21.9 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 0.4 mg
- Vitamin K
- 9.1 µg
- 2 µg
- Thiamin (B1)
- 0.29 mg
- 0.06 mg
- Riboflavin (B2)
- 0.72 mg
- 0.16 mg
- Niacin (B3)
- 22.8 mg
- 5 mg
- Vitamin B6
- 1.71 mg
- 0.38 mg
- Folate
- 41 µg
- 9 µg
- Vitamin B12
- 6.99 µg
- 1.54 µg
Other
NutrientPortionPer 100 g
- Water
- 299 g
- 65.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174052