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GET /v1/foods/usda-174056Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 631 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 99.8 g
- 22 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.9 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 1.9 g
- Monounsaturated fat
- 9.6 g
- 2.1 g
- Polyunsaturated fat
- 1.1 g
- 0.2 g
- Cholesterol
- 295 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 336 mg
- 74 mg
- Potassium
- 1,506 mg
- 332 mg
- Calcium
- 68 mg
- 15 mg
- Iron
- 9.2 mg
- 2 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 912 mg
- 201 mg
- Zinc
- 24.9 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 1.3 mg
- 0.3 mg
- Vitamin K
- 5.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.35 mg
- 0.08 mg
- Riboflavin (B2)
- 0.76 mg
- 0.17 mg
- Niacin (B3)
- 23.7 mg
- 5.2 mg
- Vitamin B6
- 2.22 mg
- 0.49 mg
- Folate
- 59 µg
- 13 µg
- Vitamin B12
- 9.57 µg
- 2.11 µg
Other
NutrientPortionPer 100 g
- Water
- 329 g
- 72.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174056