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GET /v1/foods/usda-174057Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 585 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 98.4 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.4 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 1.5 g
- Monounsaturated fat
- 7.7 g
- 1.7 g
- Polyunsaturated fat
- 0.8 g
- 0.2 g
- Cholesterol
- 295 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 340 mg
- 75 mg
- Potassium
- 1,520 mg
- 335 mg
- Calcium
- 68 mg
- 15 mg
- Iron
- 9.3 mg
- 2 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 921 mg
- 203 mg
- Zinc
- 25.1 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 0.3 mg
- Vitamin K
- 5 µg
- 1.1 µg
- Thiamin (B1)
- 0.34 mg
- 0.08 mg
- Riboflavin (B2)
- 0.75 mg
- 0.17 mg
- Niacin (B3)
- 23.4 mg
- 5.2 mg
- Vitamin B6
- 2.19 mg
- 0.48 mg
- Folate
- 59 µg
- 13 µg
- Vitamin B12
- 9.48 µg
- 2.09 µg
Other
NutrientPortionPer 100 g
- Water
- 332 g
- 73.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174057