Use in the API
Fetch this food by id.
GET /v1/foods/usda-174058Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 635 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 101 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.5 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 1.7 g
- Monounsaturated fat
- 9.5 g
- 2.1 g
- Polyunsaturated fat
- 1 g
- 0.2 g
- Cholesterol
- 281 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 254 mg
- 56 mg
- Potassium
- 1,547 mg
- 341 mg
- Calcium
- 86 mg
- 19 mg
- Iron
- 9.3 mg
- 2.1 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 975 mg
- 215 mg
- Zinc
- 18.9 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 0.3 mg
- Vitamin K
- 5.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.42 mg
- 0.09 mg
- Riboflavin (B2)
- 0.73 mg
- 0.16 mg
- Niacin (B3)
- 30.7 mg
- 6.8 mg
- Vitamin B6
- 2.96 mg
- 0.65 mg
- Folate
- 59 µg
- 13 µg
- Vitamin B12
- 8.39 µg
- 1.85 µg
Other
NutrientPortionPer 100 g
- Water
- 327 g
- 72 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174058