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GET /v1/foods/usda-174062Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 2.6 g
- Carbohydrate
- 17.8 g
- 8.3 g
- Fat
- 8.5 g
- 3.9 g
- Fibre
- 2.2 g
- 1 g
- Sugars
- 0.5 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 737 mg
- 343 mg
- Potassium
- 376 mg
- 175 mg
- Calcium
- 32 mg
- 15 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 22 mg
- 10 mg
- Phosphorus
- 140 mg
- 65 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 83.8 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 386 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 521 g
- 1 cup
- 254 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
42%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174062