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GET /v1/foods/usda-174063Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 70 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 2.3 g
- Carbohydrate
- 12.3 g
- 5.7 g
- Fat
- 9.1 g
- 4.2 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.7 g
- Monounsaturated fat
- 2 g
- 0.9 g
- Polyunsaturated fat
- 4.3 g
- 2 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 419 mg
- 194 mg
- Potassium
- 728 mg
- 337 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 28 mg
- 13 mg
- Phosphorus
- 67 mg
- 31 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 8 µg
- Vitamin C
- 7.1 mg
- 3.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 17.7 µg
- 8.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.28 mg
- 0.13 mg
- Folate
- 13 µg
- 6 µg
- Vitamin B12
- 10 µg
- 4.63 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 86.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 256 g
- 1 can
- 519 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
32%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174063