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GET /v1/foods/usda-174065Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 3.3 g
- Carbohydrate
- 10.3 g
- 5 g
- Fat
- 2 g
- 1 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 2.5 g
- 1.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 362 mg
- 175 mg
- Potassium
- 573 mg
- 277 mg
- Calcium
- 35 mg
- 17 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 89 mg
- 43 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 89.8 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 525 g
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
48%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174065