Use in the API
Fetch this food by id.
GET /v1/foods/usda-174068Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 3.1 g
- Carbohydrate
- 13.9 g
- 11.1 g
- Fat
- 11.9 g
- 9.5 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 2.4 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.5 g
- Monounsaturated fat
- 3.5 g
- 2.8 g
- Polyunsaturated fat
- 4.6 g
- 3.6 g
- Trans fat
- 0.12 g
- 0.1 g
- Cholesterol
- 11 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 995 mg
- 796 mg
- Potassium
- 131 mg
- 105 mg
- Calcium
- 123 mg
- 98 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 10 mg
- 8 mg
- Phosphorus
- 250 mg
- 200 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 33 µg
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.3 mg
- 1.9 mg
- Vitamin K
- 22 µg
- 17.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 8 µg
- 6 µg
- Vitamin B12
- 0.31 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 92.1 g
- 73.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 125 g
- 2 tbsp
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
31%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174068