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GET /v1/foods/usda-174069Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 2.9 g
- Carbohydrate
- 14.6 g
- 11.7 g
- Fat
- 10.3 g
- 8.3 g
- Fibre
- 0.8 g
- 0.6 g
- Sugars
- 1.8 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.4 g
- Monounsaturated fat
- 2.8 g
- 2.2 g
- Polyunsaturated fat
- 3.9 g
- 3.1 g
- Trans fat
- 0.12 g
- 0.1 g
- Cholesterol
- 11 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 966 mg
- 773 mg
- Potassium
- 110 mg
- 88 mg
- Calcium
- 113 mg
- 90 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 9 mg
- 7 mg
- Phosphorus
- 221 mg
- 177 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 33 µg
- Vitamin C
- 0.8 mg
- 0.6 mg
- Vitamin E
- 2.4 mg
- 1.9 mg
- Vitamin K
- 1.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
Other
NutrientPortionPer 100 g
- Water
- 93.4 g
- 74.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 125 g
- 2 tbsp
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
35%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174069