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Fetch this food by id.
GET /v1/foods/usda-174072Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 89 kcal
- 46 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.7 g
- Carbohydrate
- 9.7 g
- 5 g
- Fat
- 5 g
- 2.6 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.7 g
- Monounsaturated fat
- 2.1 g
- 1.1 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 722 mg
- 372 mg
- Potassium
- 68 mg
- 35 mg
- Calcium
- 19 mg
- 10 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 6 mg
- 3 mg
- Phosphorus
- 43 mg
- 22 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1.6 µg
- 0.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.11 mg
- 0.06 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 90.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 0.25 cup
- 58 g
- 1 jar 12 oz
- 324 g
- 1 cup
- 230 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
44%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174072