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Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 10.6 g
- Carbohydrate
- 54.7 g
- 55.8 g
- Fat
- 5.7 g
- 5.8 g
- Fibre
- 2.2 g
- 2.2 g
- Sugars
- 3.5 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.4 g
- Monounsaturated fat
- 2.6 g
- 2.7 g
- Polyunsaturated fat
- 1 g
- 1 g
- Trans fat
- 0.85 g
- 0.87 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 496 mg
- 506 mg
- Potassium
- 128 mg
- 131 mg
- Calcium
- 40 mg
- 41 mg
- Iron
- 3.8 mg
- 3.9 mg
- Magnesium
- 29 mg
- 30 mg
- Phosphorus
- 109 mg
- 111 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 10.7 µg
- 10.9 µg
- Thiamin (B1)
- 0.67 mg
- 0.68 mg
- Riboflavin (B2)
- 0.42 mg
- 0.43 mg
- Niacin (B3)
- 5.5 mg
- 5.6 mg
- Vitamin B6
- 0.1 mg
- 0.11 mg
- Folate
- 172 µg
- 176 µg
- Vitamin B12
- 0.13 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 25.5 g
- 26 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 98 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
70%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174078