Use in the API
Fetch this food by id.
GET /v1/foods/usda-174081Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 9.8 g
- Carbohydrate
- 18.8 g
- 45.9 g
- Fat
- 4 g
- 9.8 g
- Fibre
- 4 g
- 9.8 g
- Sugars
- 1 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 4.9 g
- Monounsaturated fat
- 1.3 g
- 3.1 g
- Polyunsaturated fat
- 0.4 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 253 mg
- 617 mg
- Potassium
- 107 mg
- 262 mg
- Calcium
- 100 mg
- 244 mg
- Iron
- 1.1 mg
- 2.6 mg
- Magnesium
- 35 mg
- 85 mg
- Phosphorus
- 142 mg
- 346 mg
- Zinc
- 0.8 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.9 mg
- Vitamin K
- 1.8 µg
- 4.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.82 mg
- Riboflavin (B2)
- 0.12 mg
- 0.29 mg
- Niacin (B3)
- 2 mg
- 4.9 mg
- Vitamin B6
- 0.13 mg
- 0.31 mg
- Folate
- 57 µg
- 138 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.4 g
- 30.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tortilla 1 serving
- 41 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
59%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174081