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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 409 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 3.7 g
- Carbohydrate
- 18.7 g
- 69.4 g
- Fat
- 3.5 g
- 13 g
- Fibre
- 4 g
- 14.9 g
- Sugars
- 9 g
- 33.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.6 g
- Monounsaturated fat
- 1 g
- 3.5 g
- Polyunsaturated fat
- 0.8 g
- 3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 25 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 483 mg
- Potassium
- 52 mg
- 193 mg
- Calcium
- 40 mg
- 149 mg
- Iron
- 1.1 mg
- 4 mg
- Magnesium
- 9 mg
- 34 mg
- Phosphorus
- 39 mg
- 146 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 1.1 mg
- Vitamin K
- 2 µg
- 7.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.28 mg
- Riboflavin (B2)
- 0.08 mg
- 0.3 mg
- Niacin (B3)
- 0.6 mg
- 2.1 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 28 µg
- 105 µg
- Vitamin B12
- 0.05 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 11.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake 1 serving
- 27 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
68%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174082