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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 7.1 g
- Carbohydrate
- 34.4 g
- 49.2 g
- Fat
- 2.5 g
- 3.6 g
- Fibre
- 3 g
- 4.3 g
- Sugars
- 3 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.7 g
- Monounsaturated fat
- 0.5 g
- 0.7 g
- Polyunsaturated fat
- 1 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 390 mg
- 557 mg
- Potassium
- 115 mg
- 164 mg
- Calcium
- 100 mg
- 143 mg
- Iron
- 4.5 mg
- 6.4 mg
- Magnesium
- 46 mg
- 65 mg
- Phosphorus
- 200 mg
- 286 mg
- Zinc
- 0.8 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 109 µg
- 155 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 2.3 µg
- 3.3 µg
- Thiamin (B1)
- 0.3 mg
- 0.43 mg
- Riboflavin (B2)
- 0.34 mg
- 0.49 mg
- Niacin (B3)
- 4 mg
- 5.7 mg
- Vitamin B6
- 0.4 mg
- 0.57 mg
- Folate
- 62 µg
- 88 µg
- Vitamin B12
- 1.2 µg
- 1.71 µg
Other
NutrientPortionPer 100 g
- Water
- 26.9 g
- 38.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2 waffles
- 70 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
76%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174085