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Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 12.4 g
- Carbohydrate
- 25.1 g
- 44.9 g
- Fat
- 2.5 g
- 4.4 g
- Fibre
- 3.4 g
- 6.1 g
- Sugars
- 3.3 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.9 g
- Monounsaturated fat
- 0.4 g
- 0.7 g
- Polyunsaturated fat
- 1 g
- 1.8 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 267 mg
- 477 mg
- Potassium
- 136 mg
- 242 mg
- Calcium
- 111 mg
- 198 mg
- Iron
- 1.4 mg
- 2.4 mg
- Magnesium
- 45 mg
- 81 mg
- Phosphorus
- 122 mg
- 217 mg
- Zinc
- 1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 33 µg
- Vitamin C
- 0.7 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 2.5 µg
- 4.5 µg
- Thiamin (B1)
- 0.25 mg
- 0.44 mg
- Riboflavin (B2)
- 0.1 mg
- 0.19 mg
- Niacin (B3)
- 2.5 mg
- 4.5 mg
- Vitamin B6
- 0.11 mg
- 0.19 mg
- Folate
- 24 µg
- 42 µg
- Vitamin B12
- 0.11 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 20.1 g
- 35.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 56 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
67%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174090