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GET /v1/foods/usda-174091Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 8.3 g
- Carbohydrate
- 23.6 g
- 49.1 g
- Fat
- 0.5 g
- 1 g
- Fibre
- 2 g
- 4.2 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 375 mg
- Potassium
- 78 mg
- 163 mg
- Calcium
- 20 mg
- 42 mg
- Iron
- 0.4 mg
- 0.8 mg
- Magnesium
- 25 mg
- 52 mg
- Phosphorus
- 76 mg
- 159 mg
- Zinc
- 0.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.3 µg
- 0.7 µg
- Thiamin (B1)
- 0.25 mg
- 0.52 mg
- Riboflavin (B2)
- 0.12 mg
- 0.25 mg
- Niacin (B3)
- 1.9 mg
- 3.9 mg
- Vitamin B6
- 0.08 mg
- 0.16 mg
- Folate
- 63 µg
- 131 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.1 g
- 39.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice 1 serving
- 48 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
82%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174091