Use in the API
Fetch this food by id.
GET /v1/foods/usda-174092Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 9.3 g
- Carbohydrate
- 23.4 g
- 54.5 g
- Fat
- 0 g
- 0 g
- Fibre
- 2 g
- 4.7 g
- Sugars
- 4 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 372 mg
- Potassium
- 76 mg
- 176 mg
- Calcium
- 40 mg
- 93 mg
- Iron
- 1.8 mg
- 4.2 mg
- Magnesium
- 18 mg
- 41 mg
- Phosphorus
- 62 mg
- 144 mg
- Zinc
- 0.7 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.5 µg
- Thiamin (B1)
- 0.3 mg
- 0.7 mg
- Riboflavin (B2)
- 0.17 mg
- 0.4 mg
- Niacin (B3)
- 2 mg
- 4.7 mg
- Vitamin B6
- 0.06 mg
- 0.15 mg
- Folate
- 77 µg
- 179 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.8 g
- 34.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 piece bagel 1 serving
- 43 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
85%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174092