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GET /v1/foods/usda-174093Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 7 g
- Carbohydrate
- 28.6 g
- 50.2 g
- Fat
- 1 g
- 1.8 g
- Fibre
- 2 g
- 3.5 g
- Sugars
- 1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 220 mg
- 386 mg
- Potassium
- 74 mg
- 130 mg
- Calcium
- 80 mg
- 140 mg
- Iron
- 1.4 mg
- 2.5 mg
- Magnesium
- 19 mg
- 33 mg
- Phosphorus
- 72 mg
- 127 mg
- Zinc
- 0.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 1.3 µg
- 2.3 µg
- Thiamin (B1)
- 0.15 mg
- 0.26 mg
- Riboflavin (B2)
- 0.1 mg
- 0.18 mg
- Niacin (B3)
- 1.2 mg
- 2.1 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 60 µg
- 105 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 22.5 g
- 39.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin 1 serving
- 57 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
82%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174093