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GET /v1/foods/usda-174094Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 9.3 g
- Carbohydrate
- 20 g
- 46.5 g
- Fat
- 1.5 g
- 3.5 g
- Fibre
- 1 g
- 2.3 g
- Sugars
- 4 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.2 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 220 mg
- 512 mg
- Potassium
- 82 mg
- 190 mg
- Calcium
- 100 mg
- 233 mg
- Iron
- 1.1 mg
- 2.6 mg
- Magnesium
- 16 mg
- 38 mg
- Phosphorus
- 66 mg
- 153 mg
- Zinc
- 0.9 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 2.2 µg
- 5 µg
- Thiamin (B1)
- 0.22 mg
- 0.52 mg
- Riboflavin (B2)
- 0.14 mg
- 0.32 mg
- Niacin (B3)
- 2 mg
- 4.7 mg
- Vitamin B6
- 0.04 mg
- 0.1 mg
- Folate
- 70 µg
- 163 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.6 g
- 38.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece roll
- 43 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
73%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174094