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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 425 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 2.9 g
- Carbohydrate
- 21.6 g
- 63.5 g
- Fat
- 6 g
- 17.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 13 g
- 38.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 5.9 g
- Monounsaturated fat
- 1.5 g
- 4.5 g
- Polyunsaturated fat
- 2.2 g
- 6.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 279 mg
- Potassium
- 32 mg
- 94 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.4 mg
- 1.1 mg
- Magnesium
- 9 mg
- 25 mg
- Phosphorus
- 20 mg
- 59 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.8 mg
- Vitamin K
- 1.4 µg
- 4.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.25 mg
- Riboflavin (B2)
- 0.06 mg
- 0.17 mg
- Niacin (B3)
- 0.6 mg
- 1.8 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 30 µg
- 88 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 5.1 g
- 15 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie
- 34 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
60%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174095