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GET /v1/foods/usda-174096Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 440 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 3.2 g
- Carbohydrate
- 39.2 g
- 63.3 g
- Fat
- 12 g
- 19.4 g
- Fibre
- 1 g
- 1.6 g
- Sugars
- 25 g
- 40.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 11.3 g
- Monounsaturated fat
- 2.5 g
- 4 g
- Polyunsaturated fat
- 1.9 g
- 3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 210 mg
- Potassium
- 141 mg
- 227 mg
- Calcium
- 20 mg
- 32 mg
- Iron
- 1.5 mg
- 2.5 mg
- Magnesium
- 24 mg
- 38 mg
- Phosphorus
- 60 mg
- 96 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 2 mg
- Vitamin K
- 2.5 µg
- 4 µg
- Thiamin (B1)
- 0.22 mg
- 0.35 mg
- Riboflavin (B2)
- 0.25 mg
- 0.4 mg
- Niacin (B3)
- 2.2 mg
- 3.5 mg
- Vitamin B6
- 0.2 mg
- 0.33 mg
- Folate
- 23 µg
- 37 µg
- Vitamin B12
- 0.04 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 8.1 g
- 13 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie
- 62 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
57%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174096