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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 435 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 4.6 g
- Carbohydrate
- 13.9 g
- 63.3 g
- Fat
- 4 g
- 18.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9 g
- 40.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 11.4 g
- Monounsaturated fat
- 0.9 g
- 4.2 g
- Polyunsaturated fat
- 0.4 g
- 1.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 341 mg
- Potassium
- 50 mg
- 227 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.4 mg
- 1.6 mg
- Magnesium
- 11 mg
- 51 mg
- Phosphorus
- 22 mg
- 98 mg
- Zinc
- 0.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 43 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.9 µg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 1.5 µg
- 6.9 µg
- Thiamin (B1)
- 0.15 mg
- 0.68 mg
- Riboflavin (B2)
- 0.17 mg
- 0.77 mg
- Niacin (B3)
- 1.2 mg
- 5.5 mg
- Vitamin B6
- 0.2 mg
- 0.91 mg
- Folate
- 13 µg
- 59 µg
- Vitamin B12
- 0.01 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 12.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 22 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
58%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174097