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GET /v1/foods/usda-174098Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 24 kcal
- 463 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 10.2 g
- Carbohydrate
- 3.4 g
- 65.7 g
- Fat
- 0.9 g
- 17.7 g
- Fibre
- 0.2 g
- 3.1 g
- Sugars
- 0.1 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2.1 g
- Monounsaturated fat
- 0.5 g
- 10.3 g
- Polyunsaturated fat
- 0.2 g
- 3.9 g
- Trans fat
- 0 g
- 0.06 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 970 mg
- Potassium
- 12 mg
- 224 mg
- Calcium
- 4 mg
- 83 mg
- Iron
- 0.2 mg
- 4.6 mg
- Magnesium
- 1 mg
- 25 mg
- Phosphorus
- 9 mg
- 167 mg
- Zinc
- 0.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 3.7 mg
- Vitamin K
- 1.4 µg
- 27.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.81 mg
- Riboflavin (B2)
- 0.03 mg
- 0.51 mg
- Niacin (B3)
- 0.3 mg
- 6.4 mg
- Vitamin B6
- 0 mg
- 0.09 mg
- Folate
- 8 µg
- 153 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 3.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 10 goldfish
- 5.2 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
57%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174098