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GET /v1/foods/usda-174099Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 320 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 3.1 g
- Carbohydrate
- 18 g
- 52.8 g
- Fat
- 3.6 g
- 10.7 g
- Fibre
- 1.2 g
- 3.5 g
- Sugars
- 2.8 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 2.5 g
- 7.4 g
- Polyunsaturated fat
- 0.8 g
- 2.2 g
- Trans fat
- 0.01 g
- 0.02 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 528 mg
- Potassium
- 31 mg
- 92 mg
- Calcium
- 8 mg
- 24 mg
- Iron
- 0.3 mg
- 0.8 mg
- Magnesium
- 4 mg
- 11 mg
- Phosphorus
- 13 mg
- 37 mg
- Zinc
- 0.1 mg
- 0.3 mg
Other
NutrientPortionPer 100 g
- Water
- 10.8 g
- 31.7 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 34 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
66%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174099