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GET /v1/foods/usda-174101Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 5.4 g
- Carbohydrate
- 14.3 g
- 51.2 g
- Fat
- 2.2 g
- 8 g
- Fibre
- 1.5 g
- 5.5 g
- Sugars
- 3.2 g
- 11.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 1.3 g
- 4.7 g
- Polyunsaturated fat
- 0.5 g
- 2 g
- Trans fat
- 0.01 g
- 0.02 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 144 mg
- 515 mg
- Potassium
- 30 mg
- 107 mg
- Calcium
- 17 mg
- 59 mg
- Iron
- 0.1 mg
- 0.5 mg
- Magnesium
- 7 mg
- 25 mg
- Phosphorus
- 20 mg
- 70 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.5 mg
- 1.6 mg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.08 mg
- 0.27 mg
- Niacin (B3)
- 0.4 mg
- 1.4 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 5 µg
- 19 µg
Other
NutrientPortionPer 100 g
- Water
- 9.4 g
- 33.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 28 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
69%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174101