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Fetch this food by id.
GET /v1/foods/usda-174102Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 7.3 g
- Carbohydrate
- 12.3 g
- 49.1 g
- Fat
- 2.3 g
- 9.3 g
- Fibre
- 1.2 g
- 4.9 g
- Sugars
- 2.5 g
- 9.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 1.4 g
- 5.4 g
- Polyunsaturated fat
- 0.6 g
- 2.4 g
- Trans fat
- 0 g
- 0.02 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 128 mg
- 510 mg
- Potassium
- 31 mg
- 123 mg
- Calcium
- 15 mg
- 60 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 8 mg
- 31 mg
- Phosphorus
- 19 mg
- 77 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.05 mg
- 0.18 mg
- Riboflavin (B2)
- 0.08 mg
- 0.32 mg
- Niacin (B3)
- 0.4 mg
- 1.4 mg
- Vitamin B6
- 0.02 mg
- 0.09 mg
Other
NutrientPortionPer 100 g
- Water
- 8.1 g
- 32.4 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 25 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
63%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174102