Use in the API
Fetch this food by id.
GET /v1/foods/usda-174103Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 456 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 2.5 g
- Carbohydrate
- 8.2 g
- 76.9 g
- Fat
- 1.6 g
- 15.4 g
- Fibre
- 0.3 g
- 3 g
- Sugars
- 0.4 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 5.7 g
- Monounsaturated fat
- 0.5 g
- 4.9 g
- Polyunsaturated fat
- 0.1 g
- 1.4 g
- Trans fat
- 0.01 g
- 0.05 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 890 mg
- Potassium
- 9 mg
- 86 mg
- Calcium
- 3 mg
- 28 mg
- Iron
- 0.1 mg
- 0.6 mg
- Magnesium
- 2 mg
- 15 mg
- Phosphorus
- 6 mg
- 57 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.01 mg
- 0.06 mg
- Riboflavin (B2)
- 0.01 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 0.6 mg
- Vitamin B6
- 0.01 mg
- 0.07 mg
- Folate
- 1 µg
- 7 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 2.5 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 3 crackers
- 10.7 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
67%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174103