Use in the API
Fetch this food by id.
GET /v1/foods/usda-174105Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 2.7 g
- Carbohydrate
- 19.4 g
- 43 g
- Fat
- 4 g
- 8.8 g
- Fibre
- 0.6 g
- 1.4 g
- Sugars
- 0.8 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.8 g
- Monounsaturated fat
- 2 g
- 4.5 g
- Polyunsaturated fat
- 1.1 g
- 2.4 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 227 mg
- 505 mg
- Potassium
- 56 mg
- 124 mg
- Calcium
- 18 mg
- 40 mg
- Iron
- 0.3 mg
- 0.6 mg
- Magnesium
- 14 mg
- 31 mg
- Phosphorus
- 162 mg
- 359 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 1 mg
- Vitamin K
- 5 µg
- 11.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.08 mg
- Riboflavin (B2)
- 0.02 mg
- 0.04 mg
- Niacin (B3)
- 0.8 mg
- 1.8 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 4 µg
- 8 µg
- Vitamin B12
- 1.21 µg
- 2.68 µg
Other
NutrientPortionPer 100 g
- Water
- 19.5 g
- 43.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 waffle
- 45 g
- 1 box
- 242 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
66%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174105