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GET /v1/foods/usda-174107Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 321 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 10 g
- Carbohydrate
- 20.9 g
- 53.6 g
- Fat
- 2.9 g
- 7.4 g
- Fibre
- 1.2 g
- 3.1 g
- Sugars
- 6 g
- 15.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 3.5 g
- Monounsaturated fat
- 0.7 g
- 1.9 g
- Polyunsaturated fat
- 0.3 g
- 0.9 g
- Trans fat
- 0.07 g
- 0.17 g
- Cholesterol
- 21 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 253 mg
- Potassium
- 58 mg
- 149 mg
- Calcium
- 24 mg
- 62 mg
- Iron
- 1.1 mg
- 2.7 mg
- Magnesium
- 9 mg
- 24 mg
- Phosphorus
- 50 mg
- 127 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 40 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.19 mg
- 0.48 mg
- Riboflavin (B2)
- 0.13 mg
- 0.33 mg
- Niacin (B3)
- 1.5 mg
- 3.8 mg
- Vitamin B6
- 0.04 mg
- 0.11 mg
- Folate
- 50 µg
- 127 µg
- Vitamin B12
- 0.08 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 10.8 g
- 27.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 39 g
- 1 roll
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
67%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174107