Use in the API
Fetch this food by id.
GET /v1/foods/usda-174124Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 400 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 2.8 g
- Carbohydrate
- 15 g
- 75 g
- Fat
- 3 g
- 15 g
- Fibre
- 0.7 g
- 3.7 g
- Sugars
- 13 g
- 65 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 15 g
- Trans fat
- 0.05 g
- 0.23 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 800 mg
- Calcium
- 16 mg
- 80 mg
- Iron
- 0.4 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 4.2 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1 envelope
- 20 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
67%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174124