Use in the API
Fetch this food by id.
GET /v1/foods/usda-174135Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 460 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 5.3 g
- Carbohydrate
- 9.6 g
- 74 g
- Fat
- 2.1 g
- 15.9 g
- Fibre
- 0.2 g
- 1.9 g
- Sugars
- 7.6 g
- 58.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 4.9 g
- Monounsaturated fat
- 1.2 g
- 8.9 g
- Polyunsaturated fat
- 0.1 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 317 mg
- Potassium
- 134 mg
- 1,030 mg
- Calcium
- 35 mg
- 271 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 9 mg
- 68 mg
- Phosphorus
- 33 mg
- 251 mg
- Zinc
- 0.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0.1 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 1.5 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0 mg
- 0.03 mg
- Niacin (B3)
- 0.3 mg
- 2.3 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 1 µg
- 9 µg
- Vitamin B12
- 0.06 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2 tbsp
- 13 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
64%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174135