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Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 3.3 g
- Carbohydrate
- 31.7 g
- 11.9 g
- Fat
- 8.4 g
- 3.2 g
- Fibre
- 1.1 g
- 0.4 g
- Sugars
- 30.9 g
- 11.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 1.9 g
- Monounsaturated fat
- 2 g
- 0.7 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 27 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 133 mg
- 50 mg
- Potassium
- 383 mg
- 144 mg
- Calcium
- 375 mg
- 141 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 37 mg
- 14 mg
- Phosphorus
- 223 mg
- 84 mg
- Zinc
- 2.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 42 µg
- Vitamin C
- 6.1 mg
- 2.3 mg
- Vitamin D
- 3.2 µg
- 1.2 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.8 µg
- 0.3 µg
- Thiamin (B1)
- 0.11 mg
- 0.04 mg
- Riboflavin (B2)
- 0.42 mg
- 0.16 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.29 mg
- 0.11 mg
- Folate
- 13 µg
- 5 µg
- Vitamin B12
- 1.09 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 215 g
- 80.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 266 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
53%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174160