Use in the API
Fetch this food by id.
GET /v1/foods/usda-174164Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 10 kcal
- 4 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 3 g
- 1.3 g
- Fat
- 0 g
- 0 g
- Sugars
- 2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 13 mg
- Potassium
- 36 mg
- 15 mg
- Calcium
- 19 mg
- 8 mg
- Iron
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 60 mg
- 25.2 mg
- Vitamin E
- 2.7 mg
- 1.1 mg
Other
NutrientPortionPer 100 g
- Water
- 235 g
- 98.8 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 238 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174164