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Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 53.6 g
- Carbohydrate
- 4.1 g
- 20.4 g
- Fat
- 2.1 g
- 10.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.6 g
- 2.9 g
- Polyunsaturated fat
- 1.5 g
- 7.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 242 mg
- 1,210 mg
- Potassium
- 200 mg
- 1,000 mg
- Calcium
- 143 mg
- 714 mg
- Iron
- 4.5 mg
- 22.5 mg
- Magnesium
- 100 mg
- 500 mg
- Phosphorus
- 286 mg
- 1,430 mg
- Zinc
- 3.8 mg
- 18.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 376 µg
- 1,880 µg
- Vitamin C
- 15 mg
- 75 mg
- Vitamin D
- 2.5 µg
- 12.5 µg
- Vitamin E
- 3.4 mg
- 16.9 mg
- Vitamin K
- 25 µg
- 125 µg
- Thiamin (B1)
- 0.43 mg
- 2.14 mg
- Riboflavin (B2)
- 0.42 mg
- 2.12 mg
- Niacin (B3)
- 5 mg
- 25 mg
- Vitamin B6
- 0.5 mg
- 2.5 mg
- Folate
- 194 µg
- 971 µg
- Vitamin B12
- 1.29 µg
- 6.43 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 8.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 1 tbsp
- 10 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
21%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174181