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GET /v1/foods/usda-174182Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.1 g
- 4.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 1 g
- 1.2 g
- Polyunsaturated fat
- 1.4 g
- 1.6 g
- Cholesterol
- 51 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 104 mg
- Potassium
- 326 mg
- 383 mg
- Calcium
- 125 mg
- 147 mg
- Iron
- 2.8 mg
- 3.3 mg
- Magnesium
- 35 mg
- 41 mg
- Phosphorus
- 148 mg
- 174 mg
- Zinc
- 1.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 11.9 mg
- 14 mg
- Vitamin B6
- 0.12 mg
- 0.14 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.53 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 62.4 g
- 73.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174182