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GET /v1/foods/usda-174184Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 18.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 3.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.8 g
- Monounsaturated fat
- 1.1 g
- 1.4 g
- Polyunsaturated fat
- 0.8 g
- 1.1 g
- Cholesterol
- 54 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 70 mg
- Potassium
- 281 mg
- 356 mg
- Calcium
- 63 mg
- 80 mg
- Iron
- 1.2 mg
- 1.5 mg
- Magnesium
- 24 mg
- 30 mg
- Phosphorus
- 158 mg
- 200 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 30 µg
- Vitamin C
- 1.6 mg
- 2 mg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 1 mg
- 1.3 mg
- Vitamin B6
- 0.09 mg
- 0.12 mg
- Folate
- 12 µg
- 15 µg
- Vitamin B12
- 1.58 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 59.8 g
- 75.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 79 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174184