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GET /v1/foods/usda-174185Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.5 g
- 22.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.1 g
- 7.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 2.5 g
- 3 g
- Polyunsaturated fat
- 1.6 g
- 1.8 g
- Cholesterol
- 71 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 63 mg
- Potassium
- 363 mg
- 427 mg
- Calcium
- 44 mg
- 52 mg
- Iron
- 1.4 mg
- 1.6 mg
- Magnesium
- 32 mg
- 38 mg
- Phosphorus
- 451 mg
- 531 mg
- Zinc
- 1.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 1.4 mg
- 1.6 mg
- Thiamin (B1)
- 0.12 mg
- 0.14 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 1.8 mg
- 2.1 mg
- Vitamin B6
- 0.19 mg
- 0.22 mg
- Folate
- 14 µg
- 17 µg
- Vitamin B12
- 1.25 µg
- 1.47 µg
Other
NutrientPortionPer 100 g
- Water
- 59.2 g
- 69.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 170 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174185