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GET /v1/foods/usda-174186Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 16.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.4 g
- 2.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.7 g
- Monounsaturated fat
- 0.7 g
- 0.8 g
- Polyunsaturated fat
- 0.7 g
- 0.9 g
- Cholesterol
- 49 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 43 mg
- Potassium
- 304 mg
- 358 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 178 mg
- 209 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 15 µg
- Vitamin C
- 0.6 mg
- 0.7 mg
- Vitamin D
- 10.6 µg
- 12.5 µg
- Thiamin (B1)
- 0.18 mg
- 0.21 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 1.6 mg
- 1.9 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 1.9 µg
- 2.23 µg
Other
NutrientPortionPer 100 g
- Water
- 68.3 g
- 80.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 159 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174186