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GET /v1/foods/usda-174187Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.7 g
- 18.1 g
- Carbohydrate
- 7 g
- 8 g
- Fat
- 11.6 g
- 13.3 g
- Fibre
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 3.3 g
- Monounsaturated fat
- 4.9 g
- 5.6 g
- Polyunsaturated fat
- 2.9 g
- 3.3 g
- Cholesterol
- 62 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 244 mg
- 280 mg
- Potassium
- 296 mg
- 340 mg
- Calcium
- 38 mg
- 44 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 188 mg
- 216 mg
- Zinc
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.12 mg
- 0.13 mg
- Niacin (B3)
- 2 mg
- 2.3 mg
- Vitamin B6
- 0.17 mg
- 0.19 mg
- Folate
- 34 µg
- 39 µg
- Vitamin B12
- 1.65 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 51.2 g
- 58.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 87 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
14%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174187