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GET /v1/foods/usda-174188Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 42 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 24.6 g
- Carbohydrate
- 0.6 g
- 4 g
- Fat
- 2.9 g
- 17.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 4.1 g
- Monounsaturated fat
- 0.7 g
- 4.6 g
- Polyunsaturated fat
- 1.2 g
- 7.4 g
- Cholesterol
- 94 mg
- 588 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 240 mg
- 1,500 mg
- Potassium
- 29 mg
- 181 mg
- Calcium
- 44 mg
- 275 mg
- Iron
- 1.9 mg
- 11.9 mg
- Magnesium
- 48 mg
- 300 mg
- Phosphorus
- 57 mg
- 356 mg
- Zinc
- 0.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 271 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 2.9 µg
- Vitamin E
- 0.3 mg
- 1.9 mg
- Vitamin K
- 0.1 µg
- 0.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.19 mg
- Riboflavin (B2)
- 0.1 mg
- 0.62 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.32 mg
- Folate
- 8 µg
- 50 µg
- Vitamin B12
- 3.2 µg
- 20 µg
Other
NutrientPortionPer 100 g
- Water
- 7.6 g
- 47.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 16 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
6%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174188