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GET /v1/foods/usda-174189Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 89 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.7 g
- 0.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 47 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 218 mg
- Potassium
- 449 mg
- 528 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 35 mg
- 41 mg
- Phosphorus
- 221 mg
- 260 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 14 µg
- Vitamin C
- 0.9 mg
- 1 mg
- Vitamin D
- 1 µg
- 1.2 µg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 2.1 mg
- 2.5 mg
- Vitamin B6
- 0.24 mg
- 0.28 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 0.89 µg
- 1.05 µg
Other
NutrientPortionPer 100 g
- Water
- 64.3 g
- 75.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 can
- 312 g
Macro split
Share of energy from protein, carbs and fat.
92%
Protein
0%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174189