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GET /v1/foods/usda-174190Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 53.4 g
- 62.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 129 mg
- 152 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5,976 mg
- 7,030 mg
- Potassium
- 1,241 mg
- 1,460 mg
- Calcium
- 136 mg
- 160 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 113 mg
- 133 mg
- Phosphorus
- 808 mg
- 950 mg
- Zinc
- 1.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 42 µg
- Vitamin C
- 3 mg
- 3.5 mg
- Vitamin D
- 3.4 µg
- 4 µg
- Vitamin E
- 2.4 mg
- 2.8 mg
- Vitamin K
- 0.3 µg
- 0.4 µg
- Thiamin (B1)
- 0.23 mg
- 0.27 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 6.4 mg
- 7.5 mg
- Vitamin B6
- 0.73 mg
- 0.86 mg
- Folate
- 21 µg
- 25 µg
- Vitamin B12
- 8.5 µg
- 10 µg
Other
NutrientPortionPer 100 g
- Water
- 13.7 g
- 16.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece (5-1/2" x 1-1/2" x 1/2")
- 80 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
92%
Protein
0%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174190