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GET /v1/foods/usda-174194Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 40 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 15 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 3 g
- Monounsaturated fat
- 1.6 g
- 9.2 g
- Polyunsaturated fat
- 0.2 g
- 1.2 g
- Cholesterol
- 27 mg
- 161 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 65 mg
- Potassium
- 59 mg
- 349 mg
- Calcium
- 4 mg
- 26 mg
- Iron
- 0.1 mg
- 0.6 mg
- Magnesium
- 4 mg
- 26 mg
- Phosphorus
- 47 mg
- 277 mg
- Zinc
- 0.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 194 µg
- 1,140 µg
- Vitamin C
- 0.3 mg
- 1.8 mg
- Thiamin (B1)
- 0.03 mg
- 0.18 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 0.8 mg
- 4.5 mg
- Vitamin B6
- 0.01 mg
- 0.08 mg
- Folate
- 3 µg
- 17 µg
- Vitamin B12
- 0.49 µg
- 2.89 µg
Other
NutrientPortionPer 100 g
- Water
- 10.1 g
- 59.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cubic inch, boneless
- 17 g
- 1 oz, boneless
- 28.4 g
- 3 oz
- 85 g
- 1 oz with bone (yield after bone removed)
- 22 g
- 1 fillet
- 159 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174194