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GET /v1/foods/usda-174196Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 70 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 12.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.1 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.4 g
- Monounsaturated fat
- 0.9 g
- 0.5 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 73 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 482 mg
- 296 mg
- Potassium
- 261 mg
- 160 mg
- Calcium
- 34 mg
- 21 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 29 mg
- 18 mg
- Phosphorus
- 411 mg
- 252 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4.6 µg
- 2.8 µg
- Vitamin E
- 1 mg
- 0.6 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.7 mg
- 1 mg
- Vitamin B6
- 0.16 mg
- 0.1 mg
- Folate
- 8 µg
- 5 µg
- Vitamin B12
- 1.84 µg
- 1.13 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 84.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 163 g
- 1 oz, boneless
- 28.4 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174196