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GET /v1/foods/usda-174200Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 18.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.1 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 42 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 68 mg
- Potassium
- 370 mg
- 435 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 201 mg
- 236 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4 µg
- 4.7 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 5.5 mg
- 6.5 mg
- Vitamin B6
- 0.47 mg
- 0.55 mg
- Folate
- 10 µg
- 12 µg
- Vitamin B12
- 0.94 µg
- 1.1 µg
Other
NutrientPortionPer 100 g
- Water
- 68.3 g
- 80.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 204 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174200