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GET /v1/foods/usda-174207Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 16.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 113 mg
- 133 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 94 mg
- Potassium
- 252 mg
- 296 mg
- Calcium
- 51 mg
- 60 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 28 mg
- 33 mg
- Phosphorus
- 230 mg
- 270 mg
- Zinc
- 1.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 15 µg
- Vitamin C
- 0.8 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 1.5 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.09 mg
- Niacin (B3)
- 1.9 mg
- 2.3 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 37 µg
- 44 µg
- Vitamin B12
- 1.83 µg
- 2.15 µg
Other
NutrientPortionPer 100 g
- Water
- 67.5 g
- 79.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174207