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GET /v1/foods/usda-174211Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.5 g
- 20.6 g
- Carbohydrate
- 2.1 g
- 2.4 g
- Fat
- 1.3 g
- 1.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 60 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 177 mg
- Potassium
- 153 mg
- 180 mg
- Calcium
- 42 mg
- 49 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 34 mg
- 40 mg
- Phosphorus
- 202 mg
- 238 mg
- Zinc
- 4.8 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 1.7 mg
- 2 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.05 mg
- Niacin (B3)
- 3.6 mg
- 4.2 mg
- Vitamin B6
- 0.13 mg
- 0.15 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 2.98 µg
- 3.5 µg
Other
NutrientPortionPer 100 g
- Water
- 63 g
- 74.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lobster
- 209 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
9%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174211