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GET /v1/foods/usda-174213Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 19.6 g
- Carbohydrate
- 9.4 g
- 11 g
- Fat
- 5.8 g
- 6.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.7 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 1.4 g
- 1.7 g
- Cholesterol
- 80 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 502 mg
- 591 mg
- Potassium
- 241 mg
- 284 mg
- Calcium
- 31 mg
- 37 mg
- Iron
- 3.2 mg
- 3.8 mg
- Magnesium
- 48 mg
- 56 mg
- Phosphorus
- 184 mg
- 217 mg
- Zinc
- 0.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 1.5 mg
- 1.8 mg
- Thiamin (B1)
- 0.19 mg
- 0.22 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 1.6 mg
- 1.9 mg
- Vitamin B6
- 0.13 mg
- 0.15 mg
- Folate
- 17 µg
- 20 µg
- Vitamin B12
- 0.59 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 51.1 g
- 60.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
24%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174213